GERD treatment is not a very big deal to crack with. You can easily treat GERD with the help of making certain changes in your routine and eating habits. GERD or (Gastro Esophageal Reflux Disorder) can be easily treated with the correct lifestyle modification along with including a right healthy diet. If you consume a diet full of healthy ingredients and enriched with multiple nutrients and vitamins around 50% of ailment would not be able to touch you even. Majority of the ailments arise when you eat incorrectly and become a “couch potato”. Our body is just like a machine, from time to time it needs to get repaired.
Certain healthy and meaningful lifestyle modifications are mandatory. Let’s get started.
Elevating the head of the bed – It is necessary as by doing this your head would be slightly raised higher in comparison of your lower body part. So the refluxed acid would not be able to enter your throat along with mouth. You can even use 2-3 pillows to do this.
Eating small and frequent meals – Do not eat a lot in one time. Try to divide your meal. Eat something within 2-3 hours. A small proportion of meal will nourish you properly and will keep you active throughout the day.
Food which aggravates GERD – Try to completely avoid food which can aggravate your GERD or heartburn. Some of this food item includes coffee, chocolate, citrus fruits, products which contain tomato, food which are high in fat content along with highly processed food and ready to eat food.
Stop smoking – As we all know that smoking is not good for anyone in any case. Smoking worsens the ailment present in the patient. Same goes with GERD. When you smoke the number of acid content increases which can easily aggravate GERD.
Dinner just before sleep – If you are in the habit of doing your dinner just before going to sleep, you must change it today itself. You must have completed your dinner at least 2-3 hours before going to sleep. Doing this will reduce your symptom and the food would be digested well in those 2 to 3 hours. So, by the help of this, the refluxed acid will not interrupt your sound sleep.
Avoid liquor (Alcohol) – Say a complete no to alcohol. Alcohol aggravates your GERD symptoms. It is also quite dehydrating, which will dehydrate your body. It will make your present medical condition worse.
Say a complete no to Over The Count medicine (OTC) – Yes you should never go with over the counter medicines. You might be aware of Ranitidine, a generic drug under the brand name of Zantac. This allopathic drug was used to cure GERD, Zollinger Ellison Syndrome, heartburn, persistent cough, and difficulty in swallowing along with stomach acid. Recently it was revealed that it has found some carcinogenic elements. So, it is better to stay away from allopathic medicines which show various side effects. Try to go with 100% safe Ayurvedic treatments. As they heal you from within and are free of side effects
The following natural herbal ingredients: –
Here are the following natural ingredients which are going to combat your symptoms at its best. Some of them include goldenseal, feverfew, eucalyptus, peppermint, dong quai, licorice, wild yam, rhubarb, senna, juniper berries.
Some herbs like German chamomile, ginger or fennel can be made in infusion form to combat nausea and vomiting. You can also include one teaspoon of dried herbs or two teaspoons of fresh herbs to each cup of water. The herb is placed in the strainer in the cup and the cup is filled with boiled water. The cup should be covered for five to ten minutes before the strainer is removed. The mixture should be covered again and stored in the refrigerator.
If you are looking for acidity, acid reflux, or GERD treatment in Ayurveda, then you are at the right place. Vedas Cure facilitates the best treatment for GERD, acid reflux and acidity with 100% natural Ayurvedic ingredients. Treatment is available in powder form which you can easily consume with the help of water or milk. GERD treatment in Ayurveda is free from any side effects and loaded with several side benefits. The herbs included are purely natural and are in their purest and finest form. For any further details or query, you can contact our website and can consult our Ayurvedic doctors free of cost. Website details – https://vedascure.in/