Treatment of Acid Reflux
Let us understand what is the meaning of acid reflux? As the name suggests, acid reflux can be described as the pain which is caused by the backflow of your stomach contents into your esophagus (the food pipe which helps in the transportation of food material in your stomach). It is accompanied by the occasional bout of heartburn, the pain is intense. When this stage takes more severe or chronic form is well known as GERD or gastroesophageal reflux disease (GERD).
Along with some ayurvedic treatment for acid reflux, some people change their diet and lifestyle modifications and include natural remedies to relieve symptoms.
Here we will discuss several remedies and lifestyle modifications that may help you in combating acid reflux
Avoid your trigger foods: –
As you already know that several food items can trigger your heartburn along with acid reflux symptoms. Try to maintain a food and symptom diary which will help you to identify food items which help in worsening your acid reflux and try to stay away from them.
Here are some common food triggers:-
- Tea and coffee
- Spicy food
- Beer, wine, and other forms of alcohol
- Fried or greasy food
- Tomatoes and tomato-based foods
According to some people, sweets and high-glycemic-index foods and meals are too hot and may easily trigger heartburn.
Healthy Weight Is Must
As we all know that increased fat is a final call for most of the diseases. So, losing weight may help you to combat multiple diseases along with heartburn symptoms. You can take help from your healthcare provider about eating and exercise plan that can help you to attain a healthy weight.
A Mindful Eating Approach Is Very Important: –
Both eating quickly and overeating are directly correlated with heartburn and reflux. Sometimes you may not even realize that you are eating very quickly or even eating after your body is signaling that it is full. Practicing mindful-eating techniques may help you to slow down and listen to what your body is telling you. Here just have a look: –
- Try to eliminate distractions during mealtime. Avoid reading books, checking your phone or watching television while you eat.
- Chew your every bite very carefully
- Consume smaller meals rather than bigger meals. As overeating puts more pressure on your lower esophageal sphincter.
- Before each meal, take some time and look at your meal. Just observe the food items placed on your plate. Smell the food items before you take your first bite.
Wait before going to bed: –
If you lye down just before you have completed your meal it can induce heartburn. Instead of lying down or going to bed soon after eating, try to eat at least three to four hours before bedtime.
Try to sleep on your left side: –
Yes, your sleeping position means a lot. When it comes to your sleeping position, sleeping on your left side may help you to avoid heartburn during the night.
Avoid tight waisted clothing: –
Clothes which have snug waistlines or belts exert pressure on your tummy, which in later stages can lead to acid reflux. Try to wear pants which do not clinch you in the waist.
After including the above things in your daily routine you can go with the best ayurvedic treatment for acid reflux. Vedas Cure Pvt. Ltd. is currently dealing with multiple ayurvedic treatments. The main aim is to treat the ailment from its root cause, without leaving any side effect on the body. Vedas Acidity Cure helps combat the symptoms of acid reflux along with treating the root cause of the treatment.
Certain changes in your lifestyle and diet indeed keep your medical condition in the track. It is very important to seek medical attention to confirm your ailment if you experience regular or severe heartburn. As with over time your heartburn may lead to complications resulting in injury in your esophagus and leading to complications.
Pain anywhere in your body can be a serious issue. If your pain is new to you, you must be aware of the typical heartburn symptoms which include pain the chest, throat, regurgitation of food or liquid, soar throat along with sour taste in the mouth. As it may be due to a serious underlying condition, well known by the name of a heart attack. Proper diagnosis is very important so that you can start your best Ayurvedic treatment.
As soon as you experience the symptoms, you can start the treatment available at Vedas Cure. The Ayurvedic Doctors available will help you to explain the entire treatment plan and the things which you should incorporate in your daily life and routine to lead a free and healthy life