Introduction

You must have heard multiple people saying that they feel acidity in their stomach after they consumeheavy meals. Let us understand what acidity is? Our stomach secretes hydrochloric acid, it is a digestive juice which helps down in breaking the food particles into their smallest form to aid inparticles into their smallest form to aid in digestion. When the amount of hydrochloric acid exceeds in ourstomach it is well known as acidity. This condition mainly arises when we consume food which has high acid content in it.Our lifestyle has become so sedentary that we have kicked off exercise from our day to dayroutine. Most of us spend their day sitting on a chair with minimal movements. Moreover, this isthe only reason why we are experiencing health issues in our early days of life. You can easily