What is Acidity?
Acidity, also known as acid reflux is a condition wherein a kind of excessive acid formation takes place around the lower areas of the heart. Due to so much acid formation, people start to feel a kind of burning sensation in the heart which is called “HeartBurn”.
Due to the stomach and digestive tract disorder the stomach acid flows upward and reaches the food pipe. If not treated on time, this situation becomes harmful and develops into Gastroesophageal reflux disease or GERD.
Set of multiple symptoms
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Acidity is a term used for a set of symptoms due to excess production of acid by the gastric glands of the stomach. Normally, the stomach secretes hydrochloric acid which is required for the breakdown and digestion of food we eat. Acidity causes symptoms like heartburn, dyspepsia, gastric inflammation and ulcers in the stomach. Generally, it is a result of several external factors such as eating habits, stress, fad diets, stress, smoking, lack of physical activity, alcohol consumption, irregularity in eating pattern. The acidity incidence is more common among individuals who eat more of oily, spicy and non-vegetarian foods. People may experience a burning sensation after eating a meal and sour belching is also common. In some cases, you can easily see constipation and indigestion among people with acidity. Treat your acidity with ayurvedic treatments along with making changes in eating and lifestyle habits.
Acidity and oily food
Our stomach secretes hydrochloric acid, it is a digestive juice which helps down in breaking the food particles into their smallest form to aid in digestion. When you eat something, the amount of juice secreted is a function of how complex the food composition is. If the food is easily digestible like – fruits, curd, milk, green veggies, etc then the secretion would be less, hence less acid. When the amount of hydrochloric acid exceeds in our stomach, the condition arises is acidity. This condition mainly arises when we consume food which has high acid content in it.
- When you consume a food item which has lots of oil and spices in it. The secretion of digestive juice which is responsible for digestion would be good as well.
- Oil is one of the most complex compounds that our body can digest. Our body cannot completely digest most of the oil.Hence try to consume oil-free food items to keep yourself away from acidity. Fill your plate with more amount of proteins and healthy fats with fiber-enriched fruits and colorful vegetables.
- Also, make sure you eat 2–3 hours before sleeping. Avoid heavy and oily food especially at night.The most easily digestible food is Curd. It is half-digested milk. So our body has to do only half the labor required. It is the best source of calcium for your bones and muscles.
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