Organic Honey, Fresh Basil, Holy Basil Tea, and Indian Gooseberry
Herbal treatments and natural, holistic foods are a couple of the natural GERD cures I will discuss. One is unprocessed organic honey, which is inexpensive, easy to use, and accessible for sampling. It also lessens burning. A small amount of honey before bed may help to reduce the burning and balance the pH. Another Ayurvedic remedy for acid reflux is fresh basil; some people chew on the leaves, but you can also buy holy basil tea at the health food store or tulsi tea, which soothes the body, and Indian gooseberry, which is a herb that protects the digestive tract from stomach acid.
Licorice Root, Bromelain, and Slippery Elm
Another is licorice root, which can be taken as a tea and helps to calm the esophagus by forming a thin layer of mucus that protects it. However, be aware that your blood pressure may periodically rise. Additionally, deglycyrrhized licorice, which is available as a pill, has a calming and relaxing effect. One option to aid with food digestion is to consume pineapple before meals or take an enzyme called bromelain. It speeds up the food’s passage so it doesn’t sit there for too long. You can purchase and try slippery elm, which also covers the stomach like gooseberry. Therefore, you might locate these items at the health food shop, or a mixture of them could be quite helpful. Try each one separately and see how it affects your system and symptoms of acid reflux. Remember this even if you don’t have any symptoms: items that improve your digestion will keep you younger and healthier for longer!
Cayenne Pepper, Apple Cider Vinegar, and Baking Soda
Although it’s not obvious, some individuals use cayenne pepper in addition to apple cider vinegar. When submerged in water, this fiery pepper appears to have the potential to burn. However, some people have used this to treat their ulcers and inflammation; the same is true of organic vinegar and apple cider vinegar; you add a small amount to the
water, and you might assume it would burn, but it really aids with food digestion and passage. Once more, the food you eat provides you with more nutrients. The simplest option could be apple cider vinegar! Use a small amount before or after meals, particularly if you are experiencing heartburn symptoms, and observe how they go away! Additionally, it adds an acid to the digestive tract, which helps older adults absorb more essential nutrients including calcium, magnesium, and vitamin B12. This could help you prevent mental decline and bone issues. You can use baking soda (the yellow box), not the powder, if you need immediate relief. Although baking soda is an antacid, it might be advisable to add an acidic ingredient, such as apple cider vinegar, to aid in digestion if we have less stomach acid production as we age. This will allow us to receive more nutrients from the meals we do eat. But in an emergency, baking soda can relieve heartburn.
Eat Slowly and Smaller Meals
Chewing food gently is a huge thing that everyone can do. A portion of it will be broken down by the enzymes in your mouth if you chew it up and consume it slowly. As a result, it will pass more easily through the stomach and begin to digest more quickly. Additionally, you can reduce your risk of acid reflux by eating smaller, slower meals and avoiding large, greasy, fatty meals.
Digestive Enzymes
Digestive enzymes can also be used, particularly when traveling. They function similarly to vinegar made from apple cider. I see many individuals who benefit from digestive enzymes; they are amazing. Nowadays, we prepare or microwave all of our food (I advise you to get rid of your microwave or use it only in an emergency). You could use some raw enzymes; as we age, our ability to digest food declines, therefore taking digestive enzyme supplements will be beneficial in many ways. You can take these as capsules, and they are among the many excellent digestive enzyme products available on the market.
Lastly, various raw fruits and vegetables are available for consumption. People have told me that they will chew up and consume a little piece of fresh apple, papaya, or pineapple before their meal. This will allow the enzymes to be present and aid in the digestion and passage of the food. Nothing is more natural than that, plus it’s quite easy and inexpensive!
Probiotics
Another crucial point is that if you don’t have regular bowel movements, your stomach will back up and empty more slowly. We need to maintain those beneficial gut bacteria in the stomach, therefore probiotics are great for this and I believe everyone should take them. Probiotics are the solution because if you’re not consuming fermented foods that contain the beneficial bacteria, you’re not replacing them, and if you’re drinking chlorine-infused tap water, the chlorine is killing off everything in the gut. They come in 25 or 50 billion in a tiny capsule, and I really like the chewables since you start the bacteria in your mouth. Since gut health, in my opinion, starts in the stomach, foods like yogurt, kefir, and sauerkraut all contribute to a high number of beneficial bacteria, which is crucial for mental health because it can impact mood. Why? Numerous studies have demonstrated that taking probiotics can be a great way to start treating symptoms of anxiety or depression. Once more, I really enjoy the chewables, but if you can get them in, that’s excellent.
No GERD Supplement
Amongst other supplements that I have used, there is one that is called “No GERD.” It is a simple formula, and it uses d-limonene, which is an organic compound and includes certain citrus fruits. So, the secret is in the rind, and orange peels have it. These are called terpenes. The terpenes are any one of a class of unsaturated hydrocarbons, such as the carotenes, found in the essential oils of many plants. This helps to improve heartburn and acidity, so this is one of the things I have used to transition people off the drugs.
To avoid that abrupt acid reflux comeback, I start them on a higher dose of the No GERD medication, perhaps twice a day, and gradually reduce the PPI and H2 blocker. They can use this as a substitute to help them stop using it before switching to more natural approaches. Learn more about the No GERD formula, which helps patients wean themselves off of H2 Blockers and PPIs.
Gastro Mend
Gastro Mend—another one I use is from “Designs for Health,” which is a perfect vitamin company, and this one is a combination of several different things that I’ve used for stomach acid and heartburn. I’ve had several people cured of H. pylori without taking an antibiotic, and H. pylori is a difficult bacteria to heal in the stomach. I’ve seen many people healed by Gastro Mend. It’s got mastic gum in it, and this has been used for thousands of years in the Middle East and Greece, it is a plant, a gum that helps. It also has MSM in it, deglycerized licorice, and zinc carnosine, which soothes, coats and heals, and blocks the H. pylori. I’ve seen great results with that.
DoTERRA Essential Oil
Another product that is easy to chew is doTERRA, which is sold by the Essential Oils firm as an oil or in a capsule. Ginger, pepper, tarragon, fennel, caraway, anise, coriander, and essential oils are among the ingredients. Each of them has been used alone to treat intestinal issues, but when combined and taken as a small pill, heartburn can be easily relieved. You can ingest the pill since it effectively calms and soothes the stomach. Furthermore, this product has no known adverse effects.